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page loading... please wait! -- this message not going away? ensure javascript is on and click the box jul 28, 2018 - 04:18 pm runcoach fully customized plan main menu home about runcoach calculators need a training plan? support/purchase running tips downloads faq forums forums - archive members list recommend us search stats top list who's online there are 14 unlogged users and 0 registered users online. you can log-in or register for a user account here . mailing list regular advice on running and runcoach e-mail address search site past articles wednesday, january 28 long-distance running (1026) tuesday, january 27 the art of movement (340) how i qualified for the boston marathon (539) friday, december 19 running a marathon: advice from a veteran (305) thursday, december 18 do you need a running coach? (4373) monday, december 15 five common mistakes marathon runners make (208) monday, december 08 (1662) thursday, december 04 (1426) wednesday, december 03 dealing with injuries (133) saturday, november 15 off season intervention (part i): fitness is in your muscles, not the cardiovasc (212) older articles welcome welcome to the runcoach site. here you can download the training software, read from our extensive training tips section, ask questions in either our forums or faq section, subscribe to our informative newsletter or use one of our calculators. feedback and participation is encouraged. feel free to ask any question you like. enjoy your stay. what is runcoach an advanced expert system that creates running schedules tailored for each individual. the program generates a personal training plan for you whether your goal is to complete a fun run or to lower your 10k time. first you fill in details about yourself. then it produces a training schedule to match your goals. if you have no goals it can suggest one or if your goal is too optimistic it will advise you. the program is fully functional shareware. its running knowledge is extensive and includes the following:- internally classifies runners into five major groups takes into account age, experience, pb's, sex, training program etc. able to select days of the week you can run, and your long run day provides feedback on whether you are capable of meeting your goal time can suggest goal's based on your individual ability provides a schedule even if runcoach is sceptical you can reach your goal knows about vo2 max, anaerobic threshold, efficiency, long runs etc. has many rules for minimising injury has a variety of individualised speedwork schedules built in understands periodisation and complex schedules and selects between them can predict race results for distances not previously run can produce a schedule for the complete beginner through to the elite the windows version has a fully functioning training log integrated with the coaching function. this log provides customised data entry for all types of running workouts. it has hundreds of graphs and reports and provides for comparisons between the planned activities and what was actually done. ads by google top indoor workouts to improve your running this winter posted by: pshields on saturday, february 06, 2010 - 10:00 am 14041 reads spirulina increases exercise performance posted by: pshields on friday, february 05, 2010 - 07:14 am 10904 reads spirulina increases exercise performance by: natural products insider posted on: 02 feb 2010 spirulina supplementation induced a significant increase in exercise performance, fat oxidation and glutathione (gsh) concentration, and attenuated the exercise-induced increase in lipid peroxidation, according to an article published in medicine & science in sports & exercise (2010;42(1):142-151). nine moderately trained males took part in a double blind, placebo-controlled, counterbalanced crossover study. each subject received either 6 g/d of spirulina or placebo for four weeks. each subject ran on a treadmill at an intensity corresponding to 70 percent to75 percent of their vo2max for two hours0 and then at 95 percent vo2max to exhaustion. read full article: 'spirulina increases exercise performance' (861 bytes more) busy bodies: give your running routine some power posted by: pshields on saturday, january 30, 2010 - 10:00 am 8769 reads busy bodies: give your running routine some power by kelly gonzalez published 01/17/10 remember the glory days when you first started running? it was exciting and challenging. you adorned yourself in new gear, googled running tips, programs and races, achieved a new personal record at every race, and best of all, the excess pounds just melted away. well, time has trickled by, the peace you once achieved during long weekend runs has become more of a chore than meditative movement, new gear has worn your wallet thin, those personal records are at a standstill, and no matter how many miles you run those last 5 pounds seem to have applied for permanent residency. when you feel powerless in your training, stuck in the same old routine year after year, at a dead end with nowhere to go, what do you do? tips for boosting your memory: running, blueberries? posted by: pshields on thursday, january 28, 2010 - 10:00 am 9764 reads tips for boosting your memory: running, blueberries? by ki mae heussner jan. 22, 2010 could you run your way to a better memory? maybe so. earlier this week, scientists published a study adding more fuel to the growing belief that exercise boosts brain health. the study, published in the proceedings of the national academy of sciences and conducted by the u.s. national institute on aging in maryland, found that running led to the growth of new brain cells and improved performance. read full article: 'tips for boosting your memory: running, blueberries?' (4450 bytes more) less running, more recovery as you taper for marathon posted by: pshields on wednesday, january 27, 2010 - 04:00 pm 10864 reads less running, more recovery as you taper for marathon by brom hoban monday, jan. 25, 2010 the austin marathon is less than three weeks away now, and prospective marathoners are thinking about how to handle final preparations. in recent years, the value of the traditional three-to-four week "taper" has been questioned. runners who cut back sharply on running and avoid fast workouts often find themselves getting sluggish and irritable. today the traditional pre-marathon taper has been replaced by the concept of "peaking" for the marathon. a best friend, yes. best runner, maybe not posted by: pshields on wednesday, january 27, 2010 - 09:21 am 8165 reads the lactic acid myth posted by: pshields on wednesday, january 27, 2010 - 07:40 am 14010 reads tai chi + running = a whole new level of training posted by: pshields on wednesday, january 27, 2010 - 07:29 am 38332 reads relying on the buddy system posted by: pshields on sunday, february 01, 2009 - 10:00 am 14047 reads relying on the buddy system by joanne kempinger demski jan. 26, 2009 exercise partner can help keep workouts on track for some exercisers, the hardest part of the workout is just getting to the gym. they must ignore that chocolate cake in the fridge or step away from the television and its new batch of "american idol" contestants. for others, the problem may be finding the motivation to do more than chat near the gym's water fountain once they get there. fortunately, there is a cure for these ailments: hook up with a workout partner. read full article: 'relying on the buddy system' (6475 bytes more) the abcs of strength training posted by: pshields on thursday, january 29, 2009 - 10:00 am 13741 reads the abcs of strength training by amy o'brian january 25, 2009 grace and endurance are likely the first things that come to mind when thinking about the feather-light runners who are first to sprint across the sun run finish line every year. the elite runners glide across the pavement seemingly without effort, their slender legs reaching easily for every next step. their heads barely moving and their tor

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "netmx.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 179 seconds

WHOIS lookup made at 02:49:28 09-Aug-2017

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS netmx.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME netmx.co.uk

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